FOUNDATIONS
Whether you're just new to working out or looking to get back to the basics, build a solid foundation with the Foundations Program. Focused on movement and building strength/stability in better positions, this program will set you up for training hard down the road.
3 Days/week
Foundation
ROAD MAP
FOUNDATIONS
Foundations is the starting point to everything we do at Temple Fitness. Start here to build the movement capacity for our more advanced programs.
HYPERTROPHY
Build muscle and develop your best physique while following Temple Fitness functional bodybuilding program. Look strong while maintaining mobility through full ROM lifting and dedicated mobility sessions.
STRENGTH
Build the big three (Squat, Bench, Deadlift) lifts through carefully planned progressions and phases. Time to crush some PRs!
POWER
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ATHLETE
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TEMPLE PROGRAMMING
POWERED BY TRAINHEROIC
Judy Beatty, SMART Fit Class Attendee
I really enjoy belonging to Temple Fitness, they challenge me, but they are so knowledgeable on proper technique which I think is so important. Have a lot of fun at our classes and get a great workout. Great Gym for any age!
Ryan Dorton, SMART Fit Class Attendee
I have been going to Temple Fitness for a number of years and really enjoy the 6am classes....truly the only time of day with no conflicting schedules. The trainers are fantastic, as they often bring "just enough" motivation to push you through the last set. I hope to someday be as fit as Shane