STRENGTH
Build the big three (Squat, Bench, Deadlift) lifts through carefully planned progressions and phases. Time to crush some PRs!
5 Days/week
Power
ROAD MAP
FOUNDATIONS
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STRENGTH: PHASE 1
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STRENGTH: PHASE 2
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STRENGTH:
PHASE 3
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TEMPLE PROGRAMMING
POWERED BY TRAINHEROIC
Judy Beatty, SMART Fit Class Attendee
I really enjoy belonging to Temple Fitness, they challenge me, but they are so knowledgeable on proper technique which I think is so important. Have a lot of fun at our classes and get a great workout. Great Gym for any age!
Ryan Dorton, SMART Fit Class Attendee
I have been going to Temple Fitness for a number of years and really enjoy the 6am classes....truly the only time of day with no conflicting schedules. The trainers are fantastic, as they often bring "just enough" motivation to push you through the last set. I hope to someday be as fit as Shane