WHAT IS S.M.A.R.T FIT?

S.M.A.R.T Fit is a scientifically based group workout program that is customizable to each client's individual goals and abilities. 

Designed to allow our clients to track their progress, allowing for greater maintainable changes, while minimizing the occurrence of overuse injuries from improper program structure. 

This program offers your personalized training at a group class rate

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At Temple Fitness we believe our clients should work towards mastery in several core competencies, that are the foundation of the S.M.A.R.T philosophy