WHY PRIVATE TRAINING
Private Training is the fastest and most effective way to reach your training goals
A wide variety of styles and exercise selection
Clear concise instruction to guarantee proper form
Completely customized workout program tailored to your specific goals
Scientifically backed protocols
** Rate of training may vary depending on the trainer but won't exceed maximum cost shown above **
PRIVATE TRAINING
1 on 1 Training
Learn from from one our our knowledgeable
coaches as they take you through each session
FEATURES
Individualized Program
Your coach will individualize your program to fit your short-term goals, long-term goals, and individual needs. Click here to learn more about our coaching philosophy
$60+/Session
Session Length:
Roughly 45 - 60 Minutes
SEMI-PRIVATE TRAINING
FEATURES
$30-50/Session
Bring A Friend
Private Coaching for 2-3 people. Enjoy your workouts with a friend, your partner, or meet someone new!
Customized Program
Your coach will customlize your program to fit your the needs and goals of your group. Click here to learn more about our coaching philosophy
Session Length:
Roughly 45 - 60 Minutes
SMALL GROUP TRAINING
FEATURES
$20-30/Session
Grow A Community
Coaching for groups of 4-9 people. Workout alongside your co-workers, teammates, choir group, you name it!
Science Backed Program
Be rest assured that your program will be well balanced and follow the scientific principles of exercise to help you reach your goals.
Session Length:
Roughly 45 - 60 Minutes
LARGE GROUP/ TEAM TRAINING
FEATURES
$150/Session
Scale It Up!
Have a sports team that needs Strength & Conditioning? An office group that needs to make a change? This program is designed for groups of 10 or more.
Customized Program
We will customize your program based on the needs of the group, including a needs analysis for sports teams.
Session Length:
Roughly 45 - 60 Minutes