WHY PRIVATE TRAINING

Private Training is the fastest and most effective way to reach your training goals
 
A wide variety of styles and exercise selection
 
Clear concise instruction to guarantee proper form
 
Completely customized workout program tailored to your specific goals
 
Scientifically backed protocols
 
** Rate of training may vary depending on the trainer but won't exceed maximum cost shown above **
PRIVATE TRAINING
1 on 1 Training

Learn from from one our our knowledgeable

coaches as they take you through each session

FEATURES

Individualized Program

Your coach will individualize your program to fit your short-term goals, long-term goals, and individual needs. Click here to learn more about our coaching philosophy

$40-50/Session

Session Length:

Roughly 45 - 60 Minutes

SEMI-PRIVATE TRAINING

FEATURES

$30-45/Session

Bring A Friend

Private Coaching for 2-3 people. Enjoy your workouts with a friend, your partner, or meet someone new!

Customized Program

Your coach will customlize your program to fit your the needs and goals of your group. Click here to learn more about our coaching philosophy

Session Length:

Roughly 45 - 60 Minutes

SMALL GROUP TRAINING

FEATURES

$15-25/Session

Grow A Community

Coaching for groups of 4-9 people. Workout alongside your co-workers, teammates, choir group, you name it!

Science Backed Program

Be rest assured that your program will be well balanced and follow the scientific principles of exercise to help you reach your goals.

Session Length:

Roughly 45 - 60 Minutes

LARGE GROUP/ TEAM TRAINING

FEATURES

$125/Session

Scale It Up!

Have a sports team that needs Strength & Conditioning? An office group that needs to make a change? This program is designed for groups of 10 or more.

Customized Program

We will customize your program based on the needs of the group, including a needs analysis for sports teams.

Session Length:

Roughly 45 - 60 Minutes